Counseling services are available for all currently enrolled students. For more information on how to contact us, please see below. Schedule a Counseling Appointment or Speak with a Counseling Staff Member All students calling or coming in to request a standard (non-emergency) counseling consultation visit at the CHWC will be offered an initial Telehealth visit via video conference or phone. A student can request an in person visit and a counselor will review and approve the visit prior to the appointment date.Prior to the consultation visit, students will be required to fill out the CHWC Telehealth Consent for Treatment, Notice of Privacy Practices and student intake forms in person, via email or via the Student Health Portal in the electronic medical record. To make an appointment, please call 973-720-2257 Monday to Friday between 8:30 a.m. and 4:30 p.m. Messages received after 4:30 p.m. or on weekends will be responded to by the next business day. Emotional Well-Being and Self Help Paying attention to your emotional well-being can affect your ability to carry out everyday activities and your relationships. How you react to your experiences and feelings can change over time. Emotional wellness is the ability to successfully handle life’s stresses and adapt to change and difficult times. There are several ways you can self-help and attend to your emotional health. See resources below that can help you on your journey: Ted Talks for Mental Health: Ideas About Mental Health (ted.com) Mindfulness exercises (guided videos topics including: grounding, breathing exercises, values, body scan, and self-compassion practice Mental Health Apps: https://www.happify.com/ https://www.headspace.com/ National Institute of Health Wellness Toolkit Resources for Parents (wpunj.edu)