Season’s Eatings and a
Healthy New Year!!

How to navigate the holidays with your mind and your mouth.

Wednesday, December 16, 2015
12 noon to 1:00 p.m.

The holiday season is wonderful, but yes, it can be stressful! Add to that all the parties and get-togethers you'll be attending, and all that EATING you'll be can you stay healthy and well during the holidays without stressing yourself out???

Let Lynn Lazar and Sharon Ryan, M.Ed. '96, share tips and tricks on how to navigate the holidays healthfully! Lynn has spent the last 25 years finding tools to create balance, de-stress, and calm down, and Sharon is a certified personal trainer, with a certificate in nutrition and a masters in counseling (specializing in eating disorders/weight). From healthier food choices to how to de-stress and what to do if you overindulge, Lynn and Sharon will help you get through the holiday eating with ease!

This free webinar, "Season's Eatings and a Healthy New Year!" is offered exclusively to William Paterson alumni and students.

And signing up for the webinar is as easy as one-two-three!

1.  Right now, click on the link below to register

Season's Eatings

2.  After registering, you will receive a confirmation email with information about joining the webinar.

3.  On Wednesday, December 16th, log in online, from your home or office, to view the presentation, which will begin at noon. You can listen to and view the webinar on your home computer.

That's it! After the webinar is complete, all attendees will receive a pdf of the presentation and a copy of all questions and answers, as well as a link to the WP alumni YouTube channel, where you can view this and all our other archived webinar presentations.

William Paterson University
300 Pompton Road, Wayne, New Jersey 07470     973-720-2175