Test Anxiety Workshop

“We can let circumstance rule us, or we can take charge and rule our lives from within.”
Earl Nightingale

The palms of your hands are sweaty, and your stomach is turning!  Your mind goes blank during the exam, and your heart is pounding.  These are a few ways your body tells you that you are experiencing Anxiety!  This Workshop will give you tips for short-term relief, relaxation techniques and strategies for managing stress.  It will suggest ways for test taking success.

Wednesday, October 22, 2008 at 4:30p.m.

Tuesday, November 4, 2008 at 12:30p.m.

Thursday, December 4, 2008 at 12:30p.m.

Self Management Workshop

“It’s how we spend our time here and now, that really matters. 
If you are fed up with the way you have come to interact with time, change it!”    
-Marcia Wieder

This workshop will give you an opportunity to look at your current time      commitments & discover how to control your time, prioritize your activities & plan for your future.  It offers ways to create a schedule that works best for you!

Thursday, October 2, 2008 at 12:30

Wednesday, November 5, 2008 at 4:30p.m.

Tuesday, September 30, 2008 at 12:30p.m.

Effective Study Skills Workshop

Put yourself in a state of mind where you say to yourself, “here is an opportunity for me to celebrate like never before, my own power, my own ability to get myself to do whatever is necessary.”
-Tony Robbins

Could you use a refresher course on the ins and outs of college study skills?  The Study Skills Workshop will provide you with  listening techniques & note taking skills.  Get inspired to put in the work to achieve good grades in your college courses.

Tuesday, September 23, 2008 at 12:30p.m.

Thursday, October 16, 2008 at 4:30p.m.

Wednesday, October 29, 2008 at 4:30p.m.

Tuesday, November 18, 2008 at 12:30p.m.

Learning Style Workshop

"To learn anything fast and effectively, you have to see it, hear it and feel it."             -Tony Stockwell

The Learning Style Workshop will suggest ways to enhance your learning within the classroom.  Each of us has our own preferred way of taking in and deeply processing our learning experiences.  Knowing how you personally prefer to learn gives you a great advantage in college when you encounter an instructor who doesn’t teach the way you prefer to learn.  Come discover what type of learner you are and how to execute your learning style within the classroom!
Tuesday, October 7, 2008 at 12:30p.m.

Thursday, November 13, 2008 at 12:30p.m.

Wednesday, December 3, 2008 at 4:30p.m.

Sign up at the Academic Support Center,
Hunziker Wing, Room 218
or call (973)-720-3324/2563

For questions and to RSVP for workshops and meetings

Please contact Rosemary Vargas

973.720.3940 or vargasr@wpunj.edu